Get Fast!

Skill 2		Mon		Wed		Fri	Sat
	YMCA	4:30-5:45p		4:30-5:45p		4:30-5:45p	11:00a-12:00p
Skill 3 & Transition		Mon	Tue	Wed	Thu	Fri	Sat
	YMCA	2:30-4:30p	2:30-4:30p	2:30-4:30p	2:30-4:30p	2:30-4:30p	9:00-11:00a
Performance 2012 AM emphasis		Mon	Tue	Wed	Thu	Fri	Sat
	WES	6:00-8:30a 3:00-4:30p	6:00-8:30a	6:00-8:30a 3:00-4:30p	6:00-8:30a	6:00-8:30a 3:00-4:30p	7:00-9:00a
Performance 2012 PM emphasis
	WES	7:00-8:30a 3:00-6:00p	3:00-5:30p	7:00-8:30a 3:00-6:00p	3:00-5:30p	7:00-8:30a 3:00-5:00p	7:00-9:00a 3:00-5:00p
Recovery
30 min	YMCA	4:30-5:00p	4:30-5:00p	4:30-5:00p	4:30-5:00p	4:30-5:00-p	9:00-9:30a