Time Standards - senior meets

• National Team qualifying criteria
• Olympic Trials - 2008
• Summer Nationals 2007
• Spring Nationals - 2007
• US Open - 2006
• Grand Prix Ann Arbor 2006
• Sectional meet

Top Times Lists

• World Records (with splits)
• World Rankings (lcm, scm)
• National Age Group Top 16
• Illinois Age Group Top 10
• Create your own top times list
  with the USAS national times database

Time Standards - age group

• National Junior Team qualifying criteria
• Scholastic All-America criteria and application
• National Top 16 Reportable Times (NRT)
• National Age Group: B - AAAA
• Zones: use AAA column
• Illinois Swimming: Age Group Champs
• Illinois/Missouri Area Champs (Y State)

Swimming News Reporting

• SwimmingWorldmagazine.com
• USA Swimming
• SwimNews. com
• College Swimming.com

Skills

• Underwater video clips
• Turns for breaststroke and butterfly
• Flip turns
• Breathing skills
• Underwater video, distance FS Athens 2004

Places to Swim on Vacation

• USA Swimming Clubs and LSC's
• YMCA Finder
  
  Tip: If the local club or Y doesn't have what you're looking for, they might know of another local pool with lap lanes.
  Or, try the local park department
  

Nutrition

• USA Swimming Nutrition Tracker
• USA Swimming Sports Nutrition

Shoulder Injury Prevention Exercises

• USA Swimming Sports Medicine

Time Calculators

• International Point Score Calculator
• Time Converter

Swim Equipment

• WAVES Equipment List & Team Suits
• Strokemaker Paddles
  (order only as sized by coach)
• Kiefer

WAVES Reading Room - development info

• Youth Fitness Tips
• Personality Traits of Future Champions
• Bring Back Competition
• Learn to Help your Child Deal with Disappointment

WAVES Reading Room - team profiles

• Cecil Colwin profiles WAVES
• WAVES Duo Among Best in U.S.
• Club Swim Stars Going The Distance